Welcome to a New YOU!
If you’ve ever felt like enough is enough, you’ve come to the right place to make significant changes in your life.
Lanval Wellness Center provides all the information and tools you need to start a new way to live life, more relaxed, more enjoyable, more free to just be yourself and feel all that energy flowing through you.
Below you will find a list of links to start your journey. Feel free to contact us and let us know what you would like us to include and serve you better.
This is just the first step. And let me tell you… the journey is amazing!
Welcome!
Audio Programs
Guided Meditation: Quiet the Mind
Guided Meditation: Connect with your True Potential
Guided Meditation: Connect with your Higher Power
Books
Yoga
Meditation
Beginners Guide to Meditation – Meditation Techniques
Relaxation
Rest and Relax with Reflexology
Videos
Music
Clothing and Accessories
Safe Yoga Mat: Toxin free and biodegradable
Relaxation
Stress relief using aromatherapy
Relaxation and meditation exercises
Relax completely through meditation
Meditation
Mindfulness meditation vs. active meditation
A meditation technique for beginners
Relaxation and meditation exercises
Relax completely through meditation
Let the power of your mind make a big difference
Reduce stress through meditation
8 minutes of meditation can change your life
Yoga
Yoga as a treatment for arthritis
Three ways Yoga can benefit the business person
Why Yoga is important for a person who works in an office
How Yoga benefits the circulatory system
Different Yoga poses or asanas
Four secrets to finding the right beginner Yoga class for YOU!
Three common mistakes made by Yoga beginners
